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Archive for the ‘Health & Beauty’ Category

Once a day meal can rejuvenate humans?

author Posted by: kirin on date Apr 7th, 2012 | filed Filed under: Book Review, Health & Beauty

My eyes were caught by a book titled like “Hunger makes humans healthier” in Japanese. I was so curious about it that I bought the book instantly. icon biggrin Once a day meal can rejuvenate humans?
book2 Once a day meal can rejuvenate humans?

Can you believe this man is aged 56 or 57?
He is a doctor and he shares his knowledge from medical point of view that how human body can be healthier with small amount of food. He’s been practicing once a day meal instead of three (breakfast, lunch and dinner) for over 10 years and that is the key for the youth and health he maintains. He says in his book that he was fat and less energetic when he was 35.

book1 Once a day meal can rejuvenate humans?

Actually it was not the first time for me to see his book in a book store. I’ve been curious why he looks so young for his real age since I saw other one of his books some time ago. However, the title of this book was so intriguing! The subtitle says “Eat only 1 meal a day and you will grow 20 years younger!” OHHHH…it crossed my mind that I failed in the sleep less experiment a few years ago, but I felt like trying out what Dr. Nagumo suggests in his book and if I succeed in it, that means I can also sleep less hours and still feel great!

I’m still reading the book, so today is just an introduction. Eat less and we can live longer and healthier. We can stay younger, fit and toned. Maybe we can sleep less and feel more energetic. I also remembered it’s better to eat less when we catch a cold, because we can then save energy to cure the cold instead of using it for stomach to digest the food.

This post is to be continued. icon biggrin Once a day meal can rejuvenate humans?
I hope I can copy Dr. Nagumo’s method. XD Can you live with only 1 meal a day in exchange for 20 years’ rejuvenation?


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Lie down on the pelvis pillow and tone up your body!?

author Posted by: kirin on date Dec 17th, 2011 | filed Filed under: Book Review, Health & Beauty

This may be one of the easiest diet methods or exercise. You simply lie down on the pelvis pillow for 3-5 minutes and your body line changes.
pelvis pillow diet1 Lie down on the pelvis pillow and tone up your body!?

It’s called Kotsuban (=pelvis) Makura (=pillow) diet, or Nerudake (=Just-lie-down) diet. The red pillow comes with the mook (magazine-like book) and the whole thing costs 1050yen.

I’ve been using this pillow as instructed in the mook for about 2 weeks and I’ve already found the difference around my waist line!

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Nail Models Wanted in Tokyo!!

author Posted by: kirin on date Oct 22nd, 2011 | filed Filed under: Announcement & Info., Health & Beauty

I know most of the readers of this blog are from overseas, but in case you stay in Tokyo now, I’ve got a good news! icon biggrin Nail Models Wanted in Tokyo!!

My friend Lena started working for a total beauty salon in Jiyugaoka (Tokyo) and she’s looking for nail models for her training (in her salon, constant training is required from staff for further skill improvement). It’s a good chance to have your nails done with some discount. But don’t worry it doesn’t mean that her skills are immature or something. She’s an experienced nail technician (nailist) and nail artist who has experience of working in Sweden before she relocated to Japan this year. So if you are interested and you can come to Jiyugaoka, please email Lena at nailmodeltokyo at gmail dot com and discuss for the service and price. You can also tell her that you reached her because you read TKE blog. icon smile Nail Models Wanted in Tokyo!!

Now, I’ll show you my own experience with her the other day.

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